9/3/2011 WOD

In the uncomfortable mid 80 degree weather the team hammered out a simple, yet effective workout today.  After 5 minutes of jump rope and 15 minutes of kick work we arrive at the meat and potatoes of the afternoon....

50 pull ups
100 push ups
150 sit ups
200 air squats
1 mile run

For time

The best time was 22:58 by CKP.  How well can you guys do?!?!?!  Give it a shot and post some results!